Tomato and Health - Benefits of Tomatoes
Since its domestication in the Central America in 500 BC, tomato has been viewed not only as a tasty and nutritious food, but also as a powerful medicinal remedy. This notion was later confirmed by numerous scientists who tested its abilities and found out many interesting benefits they can give our bodies.
Several tests have come to conclusion that regular intake of tomato can lead to lowering the risk of breast cancer, neck, head, prostate cancer, cervical cancer, cancer of the stomach and rectum cancers. This is possible because tomatoes have abundant presence of lycopene, powerful antioxidant that is highly effective in scavenging cancer cells that cause free radicals.
According to the scientific study published in Harvard School of Public Health, tomato can also protect against formation of breast and mouth cancer.
Powerful tomato’s antioxidant lycopene is responsible for preventing lipid oxidation, which can protect your metabolism greatly against various cardiovascular diseases.
Regular intake of tomato can reduce levels of LDL cholesterol and blood triglycerides. Those two lipids are the main offenders for many cardiovascular diseases.
Tomato contains acids that directly fight against nitrosamines carcinogens found in the cigarette smoke. Those two acids are coumaric acid and chlorogenic acid.
Tomato is rich with Vitamins and Minerals! Only one tomato can replenish around 40% of your recommended daily intake of vitamin C, an important vitamin that fights against many illnesses and restores your metabolism into balance. Vitamin A with potassium and Iron also provide good source of stability to your immune system, and enable healthy dose of elements for inner workings of many internal metabolic systems (replenishing of blood, creation of bone structure, etc.).
Tomato’s Vitamin A plays a crucial role in protecting your vision from decaying. It can improve vision, prevent night-blindness and macular degeneration.
Tomato is an excellent food that can keep your gut healthy. It can be processed easily, and can prevent constipation, diarrhea, jaundice, and can easily remove unneeded toxins from your body.
Daily intake of tomato reduces the risk of developing hypertension.
People who have diabetes know that regular consummation of tomato can reduce oxidative stress in type 2 diabetes.
Tomato is an excellent remedy for maintaining health of bones, teeth, hair and skin. With its juice you can treat sunburns, and daily intake of tomato protects skinn against UV-induced erythema.
Tomato can prevent urinary tract infections as well as lower risk of bladder cancer.
Daily intake of tomato can dissolve gallstones.
Studies have shown that regular (yearly) intake of tomato can reduce severity of thrombosis (blood clots in the bloodstream).
Inflammation is another illness that can be treated with tomato. Daily intake of tomato juice can reduce blood levels of TNF-alfa, part of our immune system which causes inflammation of our tissue.
Tomato’s Riboflavin controls our metabolisms and reduces frequency of migraine attacks. If you are suffering from migraine, eat more tomato!
Tomatoes are source of chromium, which is responsible for stabilizing and reducing blood sugar levels. This effect is especially useful for people with diabetes.
One tomato can give you 18% of the recommended daily dose of Vitamin K, who is directly responsible for promoting bone health.