Garlic and Health - Benefits of Garlic
Garlic has good antiviral properties that make it one of the excellent ways to reinforce your body against allergies. To do so, simply season your food with one tablet of garlic each day for two or three weeks before arrival of the usual allergy season.
Because of its excellent antibacterial properties, you can use garlic to eliminate many kinds of bacteria in your body. For example, you can treat coughs, various throat irritations and reduce severity of upper respiratory tract infections.
Bad breath is caused by bacteria that are living in your mouth. Eating garlic eliminates them instantly, but the downside is that your breath will be tainted with the strong smell of garlic.
Garlic is proven to help people who are suffering from diabetes. Regular intake of garlic normalizes composition of bloodstream and causes release of insulin. Because of this, doctors recommend diabetic to take one tablet of garlic every day.
According to several studies, daily intake of 600-900mg of garlic lowers cholesterol levels and reduces formation of arterial plaques by 15-18%.
Similarity to cholesterol, daily eating of 600-900mb of garlic can reduce high blood pressure with same efficiency as prescribed medications.
Toothaches can be treated with garlic! Because of its antibacterial, anesthetizing and analgesic properties, you can press garlic directly to the affected tooth and immediately experience relief.
Garlic can fight against many skin problems such as warts, cuts, acmes and blemishes. Simply cut garlic and rub it over your afflicted area. You can remove warts from your skin by simply doing this procedure every night before you go to sleep.
Flu and cold can be very effectively fought off with garlic. Even eating small ammounts (two or three tablets) of garlic can help in recovery. This remedy was used all across the world for thousands of years.
Garlic can be excellent addition to the diets that are aimed to reduce your weight. By regularly eating garlic your metabolism will be cleaned from toxins and enable your body easier acclimation to the reduced weight.
Wrinkles on our face appear because our skin looses elasticity with each passing year. Applying garlic on your face you can replenish the skin without damaging “free radicals” and ensuring that you will always have healthy face.
Garlic oil can help against ear pains. Simply put few drops of it in your eardrum and you will feel relief.
Some scientific studies have come to conclusion that regular eating of garlic by pregnant women can increase the weight of the baby. Because of this, doctors recommend eating garlic when they find out that unborn baby is too small.
Garlic can be used to fight against insect bites and provide instant anesthetic to the skin.
Garlic is an excellent natural way of strengthening your immune system. Its filled with anti-fungal and nutritive properties that are instantly introduced into our bloodstream.
Garlic can treat cancer. Certain components of garlic can kill cancer cells, help you strengthen you immune system and reduce risk of cancer.
Garlic kills herpes on contact!