Carrot and Health - Benefits of Carrots
Bata-carotene that is found in carrots is a famous antioxidant that can repair cell damage that is caused trough regular metabolism cycles. Because of this, you cells and you will live longer and healthier.
Healthy skin is one of the excellent side effects of eating carrots. Carrot’s vitamin A protects our skin from sun damage, prevents it to become dry and cracked, removes premature wrinkles, acne, pigmentation, blemishes and uneven skin tones.
Since their domestication some 5 thousand years ago, doctors and herbalist immediately noticed that carrots can be used as powerful antiseptic. They can be treated on skin cuts in raw, boiled or mashed state.
Heart diseases can be prevented with elevated intake of carotenoids, and carrots have them in abundance. They have in their composition not only beta-carotene but also lutein and alpha-carotene.
Blood pressure and cholesterol levels can also be treated with eating carrots. Their soluble fibers can bind with bile acids and provide better composition of your bloodstream, level your sugar levels, and various alkaline ingredients revitalize the blood.
Carrot’s Vitamin A is not useful only for skin, but also for cleansing your entire body from unneeded toxins. It can reduce bile and fat from the liver, and can clean up colon and hasten waste movement.
Carrot is recommended to be eaten by women in the menstrual cycle because it helps to increase the menstrual flow.
Eating carrot can very effectively clean your mouth, teeth and gums from harmful bacteria and particles, just like a toothbrush. Chewing of carrots also stimulates creation of large amount of alkaline saliva, which can very effectively balance out acid that is formed by various bacteria in our mouth cavity.
Studies have shown that people who eat more than six carrots a week are less likely to suffer from a stroke than people who it one or less carrots per month.
Carrots balance acid alkaline ratio of your entire body.
Regular intake of carrots can help in preventing gastric ulcers and many digestive disorders.
Carrots can also be used as a remedy for treating worms in children.
Among many interesting components of carrots, few can even wage war on cancer! Falcarinol is a natural pesticide that protects carrot’s roots from fungal diseases, and this compound can reduce chances of forming cancer in lungs, breast and colon.
Studies have shown that carrots can improve vision, restore healthy operation of the retina, protect against macular degeneration, and senile cataracts. If you want to protect your eyes, eat carrots regularly.
It is known that regular consumption of carrots can improve the quality of breast milk in mothers.
100g of carrots have 173 kJ of energy (41 calorie). The largest components are Carbohydrates (9 grams), Sugars (5 g), Dietary fibre (9 g) and protein (1 g).
Drinking carrot juice can restore liver.
Because carrots have ability to very efficiently absorb healthy minerals from the soil, eating them can restore your balance of minerals and stabilize your metabolism quickly.
If your body is low on potassium, carrots are excellent way of increasing potassium intake. One carrot contains 400mg of this element, which is 11% of your recommended daily needs.