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Sweet potato (Ipomoea batatas) is plant from family Convolvulaceae, famous as one of the oldest vegetable. Usually, it's incorrectly mixed with "yam" and "potato". There are about 400 varieties of sweet potato, but white-cream and yellow-orange fleshed are most seen. It is healthy food, mostly because of the high content of vitamin A and antioxidants.
From the moment tomato was domesticated in the ancient Aztec civilization, tomato managed to infuse itself into the life and cuisine of modern humankind. Very quickly it became staple of the world food economy, enabling us all to live healthier and longer. If you were interested to learn more facts regarding tomatoes, this is the perfect place to do so.
Cucumber is an interesting and useful plant fruit that truly has a countless usages in diet, nutrition, medicine, science and even common household problems. Here you can learn the most interesting and fun fact that you simply must know if you want to keep your body healthy and your life better.
Red onion also called purple and Spanish onion is sort of onion with red or purple skin. Although both onions, white and red, have beneficial nutrients, red is richer in antioxidants. Quercetin is the most significant antioxidant from red onion.