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Sweet potato (Ipomoea batatas) is plant from family Convolvulaceae, famous as one of the oldest vegetable. Usually, it's incorrectly mixed with "yam" and "potato". There are about 400 varieties of sweet potato, but white-cream and yellow-orange fleshed are most seen. It is healthy food, mostly because of the high content of vitamin A and antioxidants.
Chickpeas also called Ceci beans or Garbanzo, are pretty special legume that originates from Middle-East countries, such as Iran, Syria, and Turkey. They are used in various dishes, like hummus, some kinds of curry, Indian dishes, etc. These nutty beans offer a lot of health benefits, and eating them regularly increases amount of a few essential nutrients in your body.
During its long travel though history of mankind, onions managed to heavily influence our development, spreading across the world and the way we look at diet, medicine and science. Here you can read countless interesting facts about onions.
Over the last five thousand years, presence of carrots in our culture, eating habits and medicine gave birth to many important facts that must be known. Here you can find out more about this fascinating root vegetable that has traveled through the millennia to reach is current popularity that it clearly deserves.